Summer: Recipes in Season

Children on a summer beach
Image by Jeffrey

Sizzling summer heat heralds the most abundant stretch of the annual growing season. Just as late spring produce begins to wane, heat-loving summer crops show up to eagerly take their place.

Tomatoes, peppers, sweet corn, eggplant, summer squash and cucumbers fill supermarket shelves and farmers market stalls to overflowing. Stone fruits — cherries, peaches, plums, apricots — and bright, plump berries are highlight of summer’s sweet fruit bounty.

Here is a list of items that are abundant, fresh and seasonal for Summer.

June Ingredients

Vegetables

Asparagus | Beets | Corn | Fava Beans | Green Beans | Kohlrabi | Peas | Peppers | Spinach

Fruits

Apricots | Bananas | Berries | Cherries | Mangoes | Melons | Peaches | Pineapple | Plums

Fish and Seafood

Tuna

July Ingredients

Vegetables

Avocados | Beets | Corn | Cucumbers | Fava Beans | Green Beans | Kohlrabi | Lima Beans | Peas | Peppers | Summer Squash | Tomatoes | Winter Squash

Fruits

Apricots | Berries | Cherries | Figs | Grapes | Litchis | Mangoes | Melons | Nectarines | Peaches | Plums

Fish and Seafood

Tuna

August Ingredients

Vegetables

Avocados | Beets | Corn | Cucumbers | Fava Beans | Eggplant | Green Beans | Kohlrabi | Lima Beans | Peppers | Summer Squash | Tomatoes | Winter Squash

Fruits

Berries | Cherries | Figs | Grapes | Litchis | Mangoes | Melons | Nectarines | Peaches | Pears | Plums | Prickly Pear (Tuna)

International Recipes for Summer

Try these sizzling summer recipes.

Fassolakia 
(Greek green beans in tomato sauce)

Limoncello 
(Italian lemon-flavored liqueur)

Ajvar 
(Serbian roasted eggplant and pepper spread)

Peach Ice Cream 
(American Southern frozen fruit and dairy dessert)

Imam Bayildi 
(Turkish stuffed eggplant braised in olive oil)

Corn Dogs 
(American hot dog and cornbread on a stick)

Gazpacho 
(Spanish chilled tomato-cucumber soup)

Zaru Soba 
(Japanese cold buckwheat noodles with dipping sauce)

Mojitos 
(Cuban rum, lime and mint cocktail)

Michelada 
(Mexican spicy beer cocktail)

Baba Ghanoush 
(Middle Eastern roasted eggplant dip)

Mint Julep 
(American, Southern bourbon cocktail)

Cowboy Beans 
(American Tex-Mex beans with ground beef)

Som Tam 
(Thai green papaya salad)

Salade Niçoise 
(French Provençale tuna and vegetable salad)

Khao Niao Mamuang 
(Thai sweet coconut rice with mangoes)

Blueberry Pie 
(American blueberry-filled double-crust tart)

Le Grand Aïoli 
(French Provençal cod and vegetables with garlic mayonnaise)

Sangría 
(Spanish fruited wine)

İncir Reçeli 
(Turkish green fig preserves)

Linzertorte 
(Austrian jam tart)

Mücver 
(Turkish zucchini fritters)

Texas-Style Barbecue Sauce 
(American Tex-Mex mopping and grilling sauce)

Cedar Plank Salmon 
(Canadian salmon grill-roasted on aromatic wood)

Pappa al Pomodoro 
(Italian tomato-bread soup)

Texas Barbecue Beef Brisket 
(American Tex-Mex smoked, slow-roasted beef)

Panzanella 
(Italian bread and tomato salad)

Haupia 
(American-Hawaiian coconut pudding)

South Carolina Barbecue Sauce 
(American Southern mustard-based grilling sauce)

Memphis Barbecue Ribs 
(American Southern-Soul slow-cooked pork ribs)

Summer Pudding 
(English berry and bread dessert)

Sosaties 
(South African curry-marinated lamb and apricot kebabs)

Alcapurrias 
(Puerto Rican stuffed fritters)

Bellini 
(Italian peach and sparkling wine cocktail)

Strawberry Shortcake 
(American strawberries with a sweet biscuit)

Okra Pickles 
(American, Southern-Soul garden refrigerator pickle)

Pico de Gallo, or Salsa Fresca 
(Mexican fresh tomato condiment)

Mizeria 
(Polish cucumber and sour cream salad)

Bakdoonsiyyeh 
(Palestinian parsley salad with tahini dressing)

Bun Thit Nuong 
(Vietnamese rice noodles with pork and vegetables)

Camarões Piri-Piri 
(Mozambican, Angolan shrimp in fiery red pepper sauce)

Hawaiian Kalbi Ribs 
(Hawaiian-American barbecued beef short ribs)

Ceviche 
(Latin citrus-marinated seafood)

Granita al Limone 
(Italian lemon ice)

Frittata 
(Italian open-faced omelet)

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