Lunch Recipes

Man eating lunch
Image by michael davis-burchat

Get great ideas for building a better lunch with tasty international lunch recipes from around the world. Choose from a big selection of dishes that will fit perfectly in your or your kid’s lunchbox.

International Lunch Recipes

Tabouli 
(Middle Eastern bulgur and parsley salad)
Middle Eastern bulgur and parsley salad on a plate

Tabouli 
(Middle Eastern bulgur and parsley salad)

Su Udon 
(Japanese noodles in broth)
Bowl of udon noodles in broth with chopsticks

Su Udon 
(Japanese noodles in broth)

Tortilla Española de Patata 
(Spanish open-faced potato omelet)
Large tortilla espanola on a platter

Tortilla Española de Patata 
(Spanish open-faced potato omelet)

Vigorón 
(Nicaraguan yuca, pork rind and cabbage salad)
Vigorón (Nicaraguan yuca, pork rind and cabbage salad)

Vigorón 
(Nicaraguan yuca, pork rind and cabbage salad)

Southern Fried Chicken 
(American fried chicken with a crispy crust)
A plate of Southern fried chicken

Southern Fried Chicken 
(American fried chicken with a crispy crust)

Club Sandwich 
(American chicken and bacon sandwich)
Club sandwich on a plate with French fries

Club Sandwich 
(American chicken and bacon sandwich)

Pho Bo 
(Vietnamese beef noodle soup)
Pho Bo (Vietnamese beef noodle soup)

Pho Bo 
(Vietnamese beef noodle soup)

Dolmathes 
(Greek grape leaves stuffed with rice and meat)
Dolmas steaming in a pot

Dolmathes 
(Greek grape leaves stuffed with rice and meat)

Tostadas de Pollo 
(Mexican fried tortillas with chicken)
A plate of chicken tostadas

Tostadas de Pollo 
(Mexican fried tortillas with chicken)

Sandwich Cubano 
(Cuban pork and cheese sandwich)
Sandwich Cubano on a plate

Sandwich Cubano 
(Cuban pork and cheese sandwich)

Scotch Eggs 
(Scottish hard-boiled eggs wrapped in sausage)
Scotch egg cut into quarters

Scotch Eggs 
(Scottish hard-boiled eggs wrapped in sausage)

Salpicón de Res 
(Central American shredded beef salad)
Salpicon Central American shredded beef salad

Salpicón de Res 
(Central American shredded beef salad)

Pupusas 
(Salvadoran, Honduran stuffed masa flatbread)
Woman making pupusas

Pupusas 
(Salvadoran, Honduran stuffed masa flatbread)

Cornish Pasties 
(British beef and vegetable pies)
Fresh cornish pasty on paper

Cornish Pasties 
(British beef and vegetable pies)

Mae-un Dak Gui 
(Korean hot and spicy grilled chicken)
Korean hot and spicy grilled chicken

Mae-un Dak Gui 
(Korean hot and spicy grilled chicken)

Zuiji 
(Chinese drunken chicken)
Zuiji (Chinese drunken chicken)

Zuiji 
(Chinese drunken chicken)

Baleadas 
(Honduran flour tortillas with beans and cheese)
Baleada on a plate

Baleadas 
(Honduran flour tortillas with beans and cheese)

Sloppy Joes 
(American Midwest seasoned ground beef sandwiches)
Two sloppy Joe sandwiches

Sloppy Joes 
(American Midwest seasoned ground beef sandwiches)

Sopa de Albóndigas 
(Mexican meatballs in broth)
Bowl of Mexican meatball soup

Sopa de Albóndigas 
(Mexican meatballs in broth)

Quiche Lorraine 
(French bacon and egg tart)
Quiche lorraine with a slice missing

Quiche Lorraine 
(French bacon and egg tart)

Satay Ayam 
(Indonesian chicken skewers with peanut sauce)
Indonesian chicken skewers with peanut sauce

Satay Ayam 
(Indonesian chicken skewers with peanut sauce)

Gamberetti all’Agro 
(Italian lemon-marinated shrimp)
Shrimp on a cutting board with a whole lemon

Gamberetti all’Agro 
(Italian lemon-marinated shrimp)

Spanakopita 
(Greek spinach and feta pie)
Spanakopita Greek spinach and feta pie

Spanakopita 
(Greek spinach and feta pie)

Çerkez Tavugu 
(Turkish Circassian chicken with walnut sauce)
Cerkez Tavugu Recipe (Turkish Circassian chicken with walnut sauce)

Çerkez Tavugu 
(Turkish Circassian chicken with walnut sauce)

Bánh Mì 
(Vietnamese baguette sandwich)
Banh mi sandwich on a plate

Bánh Mì 
(Vietnamese baguette sandwich)

Falafel 
(Middle Eastern fried chickpea patties)
Falafel (Middle Eastern fried chickpea patties)

Falafel 
(Middle Eastern fried chickpea patties)

Frittata 
(Italian open-faced omelet)
A slice of frittata cut from the rest

Frittata 
(Italian open-faced omelet)

Arepas 
(Colombian and Venezuelan corncakes)
Arepa stuffed with cheese and meat.

Arepas 
(Colombian and Venezuelan corncakes)

Sancocho 
(Latin root vegetable stew)
Bowl of sancocho root vegetables stew

Sancocho 
(Latin root vegetable stew)

Bun Thit Nuong 
(Vietnamese rice noodles with pork and vegetables)
Bowl of bun thit nuong with cha gio spring rolls

Bun Thit Nuong 
(Vietnamese rice noodles with pork and vegetables)

Salade Niçoise 
(French Provençale tuna and vegetable salad)
French Provençal tuna and vegetable salad

Salade Niçoise 
(French Provençale tuna and vegetable salad)

Samosas 
(Indian, Pakistani, African deep-fried potato pastries)
Vendor selling samosas

Samosas 
(Indian, Pakistani, African deep-fried potato pastries)

Sausage Rolls 
(Australian, New Zealand sausage-stuffed puff pastry)
Couple of sausage rolls

Sausage Rolls 
(Australian, New Zealand sausage-stuffed puff pastry)

Oyakodon 
(Japanese chicken and egg rice bowl)
Oyako Don (Japanese chicken and egg rice bowl)

Oyakodon 
(Japanese chicken and egg rice bowl)

Empanadas 
(Latin savory stuffed pastries)
Tray of empanadas

Empanadas 
(Latin savory stuffed pastries)

Pimento Cheese 
(American Southern cheese spread and sandwich filling)
Pimento cheese sandwich

Pimento Cheese 
(American Southern cheese spread and sandwich filling)

Pâtés Haïtiens 
(Haitian puff pastry beef patties)
Pâtés Haïtiens (Haitian puff pastry beef patties)

Pâtés Haïtiens 
(Haitian puff pastry beef patties)

Jamaican Beef Patties 
(Jamaican spicy curried meat pies)
Two Jamaican beef patties on a plate with some hot sauce

Jamaican Beef Patties 
(Jamaican spicy curried meat pies)

Panzanella 
(Italian bread and tomato salad)
Panzanella Italian bread and tomato salad

Panzanella 
(Italian bread and tomato salad)

Yakitori 
(Japanese grilled chicken skewers)
Yakitori (Japanese grilled chicken skewers)

Yakitori 
(Japanese grilled chicken skewers)

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